Thu, Nov 14
|Bellefonte
ASSISTED STRETCHING : PNF
This class will cover the following aspects of Sports Stretching: PNF STRETCHING (proprioceptive neuromuscular facilitation) Upper and lower body.
Time & Location
Nov 14, 2024, 9:00 AM – 5:00 PM
Bellefonte, 236 Match Factory Place, Bellefonte, PA 16823, USA
About the event
ASSISTED STRETCHING : PNF (Proprioceptive Neuromuscular acilitation)
Jim Earley LMT, NCBTMB
LIVE! FUN! INTERACTIVE AND HANDS ON!
This class will cover the following aspects of Sports Stretching: PNF STRETCHING (proprioceptive neuromuscular facilitation) Upper and lower body.
8 CE’s
- Types of Stretching/When to Stretch
- Athletes and Stretching
- PNF Stretching(Contract/RelaxStretching)
Active/Passive Facilitated Stretching PNF stretching is an effective way to increase range of motion using facilitated stretching and resistance from the client.
This provides a deeper stretch .
Self care for the therapist as well.