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ASSISTED STRETCHING : PNF
ASSISTED STRETCHING : PNF

Mon, Jul 15

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Bellefonte

ASSISTED STRETCHING : PNF

This class will cover the following aspects of Sports Stretching: PNF STRETCHING (proprioceptive neuromuscular facilitation) Upper and lower body.

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Time & Location

Jul 15, 2024, 9:00 AM – 5:30 PM

Bellefonte, 236 Match Factory Place, Bellefonte, PA 16823, USA

About the event

ASSISTED STRETCHING : PNF (Proprioceptive Neuromuscular  acilitation)

Jim Earley LMT, NCBTMB

LIVE! FUN! INTERACTIVE AND HANDS ON!

This class will cover the following aspects of Sports  Stretching: PNF STRETCHING (proprioceptive neuromuscular facilitation) Upper and lower body.

8 CE’s

  • Types of Stretching/When to Stretch
  • Athletes and Stretching
  • PNF Stretching(Contract/RelaxStretching)

Active/Passive Facilitated Stretching PNF stretching is an effective way to increase range of motion using facilitated stretching and resistance from the client.

This provides a deeper stretch .

Self care for the therapist as well.

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